Calories Burned Cycling Calculator
Estimate the calories you burn on a ride from your weight, speed and time.
How to use the calories burned cycling
- Enter your weight and choose a unit.
- Enter your average speed and ride duration.
- Click Calculate to see estimated calories burned.
Why speed matters so much
Air resistance rises with the cube of speed, so riding faster burns disproportionately more calories. A power meter (see our power-to-calories tool) gives the most precise figure.
Frequently asked questions
How many calories does cycling burn?
A 75 kg rider burns roughly 600 calories per hour at a moderate 25 km/h, rising steeply with speed because air resistance grows.
Is cycling good for weight loss?
Yes — it burns significant calories with low joint impact, making it easy to sustain long sessions. Pair it with a modest calorie deficit for fat loss.
Related tools
Power to Calories Calculator
Turn your average power and ride time into calories burned and total work done.
Cycling Power Calculator
Estimate the watts required to hold a given speed on a given gradient, with a breakdown of where the power goes.
Calorie Deficit Calculator
Turn a goal weight and timeframe into the daily calories and deficit you need to hit it.