Calories Burned Walking Calculator
Estimate how many calories you burn walking based on your weight, speed and duration.
How to use the calories burned walking
- Enter your weight and choose the unit.
- Enter your walking speed and duration.
- Click Calculate to see calories burned.
Walking as everyday exercise
Walking is low-impact and sustainable, making it one of the easiest ways to add a calorie burn most days. Adding pace or hills increases the energy cost without much extra time.
Frequently asked questions
How many calories does walking burn?
A 70 kg person burns roughly 200–300 calories per hour walking at a moderate pace, rising with speed, incline and body weight.
Does walking faster burn more calories?
Yes. Brisk and power walking have higher MET values, so you burn more calories per minute than at a casual stroll.
Related tools
Calories Burned Running
Estimate how many calories you burn on a run based on your weight, pace, and duration.
Steps to Distance Calculator
Convert a step count into distance in kilometres and miles, estimated from your height and stride.
TDEE Calculator
Calculate the calories you burn per day (your TDEE) to set targets for cutting, maintaining, or bulking.