Pace Converter
Convert any running speed or pace into all four common units — min/km, min/mile, km/h and mph.
How to use the pace converter
- Choose the unit you already have.
- Type the value (speed as a number, pace as mm:ss).
- See the equivalent speed and pace in every other unit instantly.
Why runners and treadmills use different units
Treadmills usually display speed in mph or km/h, while runners think in pace (min per km or mile). Converting between them lets you set a treadmill to match your goal race pace, or compare an outdoor run to a treadmill session.
Frequently asked questions
How do I convert mph to minutes per mile?
Divide 60 by your speed in mph. 6 mph is 10:00 per mile (60 ÷ 6). This converter does it for you and also shows min/km and km/h.
What is 10 km/h in pace per km?
10 km/h equals a 6:00 per kilometre pace, because 60 minutes ÷ 10 km = 6 minutes per km.
Related tools
Pace Calculator
Enter any two of distance, time, and pace — get the third instantly, plus per-km and per-mile splits.
Treadmill Pace Converter
Turn a treadmill speed and incline into the equivalent outdoor running pace, accounting for the effort the incline adds.
Speed Distance Time Calculator
Enter any two of speed, distance, and time, and instantly solve for the third.